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2024-04-14
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2024-04-14
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20:56
[Al_Abut]
I also highly recommend a practice called yoga nidra. It’s not normal yoga, it’s basically a guided meditation while you’re lying down, sort of like a power nap:
https://www.youtube.com/watch?v=8mM5Oks8yZc
[Al_Abut] I also highly recommend a practice called yoga nidra. It’s not normal yoga, it’s basically a guided meditation while you’re lying down, sort of like a power nap: https://www.youtube.com/watch?v=8mM5Oks8yZc