#meta 2024-04-14
2024-04-14 UTC
gRegor, mohdzaimie, barnaby, strugee_ and [Joe_Crawford] joined the channel
# 
[tantek] highly recommend reading this when considering organizing meeting times for various things. We already a pretty good job with virtual meetings that match the audience(s) well. However this article has a bunch of science behind reasons why: https://www.newyorker.com/tech/annals-of-technology/snoozers-are-in-fact-losers
directiv[d], sp1ff, [contact898], Ezri, jeremycherfas and to2ds joined the channel
[Al_Abut] joined the channel
# 
[Al_Abut] I also highly recommend a practice called yoga nidra. It’s not normal yoga, it’s basically a guided meditation while you’re lying down, sort of like a power nap: https://www.youtube.com/watch?v=8mM5Oks8yZc
# [Al_Abut] That channel’s the best. She’s got a range from super short <10 min to an hour or more, depending on your time or energy level.
to2ds joined the channel
barnaby joined the channel
# [Al_Abut] Let me know how it goes! Didn’t feel as weird as it sounds, maybe because that channel is pretty good about leaving out the typical yoga jargon.
[tantek] joined the channel